Bio - Valerie Lyman.png

Valerie Lyman

HOME CITY: Nashville, TN

EDUCATION: B.A., Classical Civilization and Political Science


  • CrossFit Level 1 Trainer
  • USA Weightlifting Sports Performance Coach

Contact Info:

(855) 934-3834




Brief Bio

I grew up in the Midwest and Texas and never considered myself athletic. I was the tall, lanky kid that liked playing tag and riding bikes. As I entered into adulthood I found myself wandering around the gym trying different machines and classes but never sticking with anything for too long. I tried CrossFit on a whim and I finally found my niche. I'm doing things in my thirties I couldn't do/had not idea existed in my twenties. What started as a passion inside the gym led to education in functional fitness and nutrition outside of the gym. I want to help others find what works best for them and motivated them to make fitness a priority.


Personal Mission Statement

I want to help you find your passion for fitness. Getting fit, moving well, and making healthy choices will enhance the things you enjoy. Let's start that journey together and have fun too.


Valerie in 10 seconds 

  • Dog lover

  • Witty

  • Energetic

  • Strong

  • Outgoing

  • Motivating

  • Eclectic


Interested in Valerie being your trainer?

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