Monica Stamper.png

Monica Stamper


HOME CITY: Cincinnati, OH

EDUCATION: A.S. Computer Science, Southern Ohio College


  • R-HYT-95 with Holy Yoga

  • Holy Yoga Touch certification

  • Doterra Aromatouch Technique certification

  • Physical Mind Mat Pilates


  • Aroma Yoga

  • Yoga Therapy

  • Yoga with Props

  • Therapeutic Back

  • Chair Yoga

  • Gentle Flows

  • Guided Meditation

  • Functional Fitness

Contact Info:

(855) 934-3834


Brief Bio

I started my fitness journey watching Denise Austin in the 80s. Discovered I could turn my passion into a career. So I left the corporate world almost 20 years ago to pursue something I love...helping others improve the quality of their lives. 

My fitness career started with getting my personal training certification. From there I pursued Pilates, then yoga. Yoga being my true love, I was especially excited when I discovered that I could get a Christian-based yoga certification. Being a strong Christ follower, I knew this was God's plan. 

I have taken steps to grow and share my professional knowledge by establishing good relations with prestigious local businesses, schools (elementary to college level), special needs facilities (children with apraxia and legally blind adults), health clubs, retirement facilities, surrounding community sites, resorts in Brazil and Puerto Plata. I apply my expertise in the principles of cardiovascular conditioning, functional training, stretching, balance, and stress reduction practices which also include my newest therapeutic addition to my participants, CPTG Certified Pure Therapeutic Grade essential oils.

Outside of my teaching and training fitness, I love engaging with people in a relaxed environment whether it be hiking or sipping wine. I'm intrigued by learning about what makes them tick. Personal Mission Statement

My goal is not only to help people learn about fitness and how to do it properly, but to become stronger mentally and physically and walk with confidence in their everyday life.  

personal mission statement

Uniting the mind and body of my clients to empower them with inner wellness through the medium of physical fitness and essential oils.

monica in 10 seconds 

  • Christian

  • Mother

  • Yogi

  • Book Clubber

  • Hiker

  • Campy

  • Music Lover

  • Confidante

  • Optimist

  • Wine lover

  • Networker

  • Favorite Beatle: George Harrison

Interested in Monica being your trainer/Instructor?

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