BA, ACE CPT, ACE Health Coach
HOME CITY: Downsville, New York
B.S., Sports Management, Florida Southern College
American Council on Exercise (ACE), Certified Personal Trainer; ACE-Health Coach
SPECIALIZATIONS: Strength training, HIIT training, functional movement, and lifestyle management
Raising two awesome boys
Completing a Disney half marathon
Starting a speed and agility program for youth soccer/football in Brandon, FL
Completing Airborne School and Northern Warfare School
Born in Nevada and raised in a small town in upstate NY, I played/coached sports all my life. Upon graduating from Florida Southern with a degree in Sports Management I was also commissioned as a 2LT in the Army and married my husband all in the same weekend. We traveled 22 years as an Army family. I've raised two extraordinary boys, became a personal trainer in 2003 and a Health Coach in 2014. I love helping others who truly want a healthier body. There are so many wonderful aspects to being a personal trainer. You are a coach, a motivator, a mentor, a confidant, a technical advisor... all rolled into one. I love what I do!
Personal Mission Statement
Personal Training is personal. I take the time to get to know my clients, their goals, where they came from, who they really are and where they want to go in life, then I take all the information and come up with a plan which allows me to help them through the process. I help them to see the possibilities and believe in themselves. Then I help get them from point A to point B. That's rewarding!
LYNDA IN 10 SECONDS:
Willing World Traveler