Upcoming 6 Week
Live Courses


Proper Core Engagement

Destin Bailey


Introduction to Meditation

Leslie Gossett


Health Coaching

Lynda Ratliff


HIIT 101

Joselyn Kirsten

Functional Yoga
Samantha Phillips


Booty Builde
r
Destin Bailey

 

Our routines really get in the way of our fitness, so the creators of HomeFit have developed a new way to have personal trainers, yoga instructors, and health coaches at your fingertips…and Live!

Introducing, HomeFit Live. An interactive approach to optimizing your health and wellness. With courses ranging from HIIT workouts, health coaching to proper core engagement, HomeFit live is a perfect fit for anyone wanting to take their health and fitness to the next level.


CLASS DETAILS AND SIGN UP

Proper core activation with Destin Bailey

proper core activation overview

This class will focus on how to engage your core properly in everyday life and exercises in the gym. This class is highly recommended for those of you who suffer from Diastasis Recti or want to learn how to help clients with DR. Even if you don’t suffer from DR, but struggle with lower back pain, incontinence, or the “pooch” in your lower stomach this class is for you.
You will learn about diaphragmatic breathing, intra-abdominal pressure, and transverse abdominal activation, as well as exercises and techniques to help you properly engage your core and carry it into your everyday life. This class is useful for every age, gender, and level of activity. It is all low impact with minimal equipment needed. Learn more about Destin here.

Recommended equipment

Yoga mat, stability ball, rubber resistance bands

Course schedule

Thursday 11-11:45 am CT

October 17th, 24th, 31st
November 7th, 14th, 21st

Cost of Course

$119

*$399 for access to all 6 courses


Intro to Meditation with Leslie Gossett

Introduction to meditation overview:

Join Leslie for the six week deep dive into learning about meditation. We'll learn the history of the practice, receive meditation instruction, practice guided meditations, and have discussions about the various aspects of meditation. Sessions will be recorded, so if you miss a session, you can catch up on your own time. This course great for anyone curious about meditation, or for those who’ve practiced before and want to go deeper or re-establish a practice. Learn more about Leslie here.

Recommended equipment

No equipment needed

Course schedule

Tuesdays 7-8 pm CT

October 15th, 22nd, 29th
November 5th, 12th, 19th

Cost of Course

$119

*$399 for access to all 6 courses


Health Coaching 101 with Lynda Ratliff

Health coaching overview:

Join Lynda for this six week journey to better health as we navigate the implementation of better behaviors. We'll discover your “why” and then take the steps of setting SMARTER goals that have intrinsic value to you. Goals that are Specific, Meaningful, Achievable, Realistic, Time-bound, we’ll Evaluate and adjust as necessary. You’ll have a guide and a community of people on this journey with you, so you don’t have to go it alone.

Recommended equipment

No equipment needed

Course schedule

Monday 6:30-7:30 pm CT

October 14th, 21st, 28th
November 4th, 11th, 18th

Cost of Course

$119

*$399 for access to all 6 courses


HIIT 101 with Joselyn Kirsten

HIIT 101 overview

HIIT with Joselyn is designed to get your body moving! I will demonstrate proper form and technique with each exercise, always starting with a warm-up, gearing up the body for work- and finishing with a cool down and stretching portion. My goal is for you to have a great workout and feel successful! It doesn't matter if you are completely new to exercise, or if you've been doing this for years, I will always model a beginner, intermediate and advanced level of each exercise. I hope to expand your comfort zone a little and show you that fitness can be fun! Learn more about Joselyn here.

Recommended equipment

Kettlebells, dumbbells, mat

Course schedule

Wednesday 6:30-7:30 pm CT

October 16th, 23rd, 30th
November 6th, 13th, 20th

Cost of Course

$119

*$399 for access to all 6 courses


Functional Yoga with Samantha Phillips

Functional Yoga overview

Recommended Equipment:

Yoga mat, yoga blocks, strap or a towel

Course schedule

Mondays 9:30-10:15 am CT

October 14th, 21st, 28th
November 4th, 11th, 18th

Cost of Course

$119

*$399 for access to all 6 courses

This class will take you on a six week journey to improve your overall flexibility through yoga. With lengthened and open muscles you will find greater mobility and an increase of range of motion, transferring into any activities you have in your current daily life. An increase in flexibility will help prevent injury, relieve all sorts of aches and pains, and improve posture. Each class will focus on a different body part as we discuss how flexibility in that area improves your quality of life. We will warm up, create some inner body heat, and then dive into releasing tight muscles. 


Booty builder with Destin Bailey

boot builder overview

Ladies, Destin, AKA “Glute Queen” has your back, literally. Booty Builder focuses on how to activate your glutes properly, shape them from all angles, and gain hip stability to protect your hips from wear and tear from every day life and exercises. It will include information on how to properly warm up your glute muscles, proper form to activate your muscles to their greatest capacity, and workouts that hit all three gluteus muscles using minimal equipment. All exercises will have modifications for low impact needs. Learn more about Destin here.

Recommended equipment

Kettlebells, yoga mat, rubber resistance bands

Course schedule

Tuesdays 11-11:45 am CT

October 15th, 22nd, 29th
November 5th, 12th, 19th

Cost of Course

$119

*$399 for access to all 6 courses


 

Have questions about HomeFit Live?! let us know!

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