Katie Lape

HOME CITY: Cincinnati, OH

Associate of Science, University of Cincinnati


American Council on Exercise, Certified Personal Trainer



  • Completing a Spartan Race




Brief bio

My fitness journey began almost 20 years ago when I was working for a holistic chiropractor who was a former bodybuilder. He taught me all about the importance of health, nutrition and fitness and I would say this was a huge turning point for me. I became not only stronger physically and mentally, but began to see such a positive transformation in myself. I have passionately been an advocate for fitness and nutrition since, and recently decided to take it a step further and become a personal trainer. I have done mini-Triathlons, Spartan races, many 5K's, trail races and helped guide and coach others along the way. Over the years I have grown much stronger in the physical, mental and spiritual aspect as well. Working out and taking care of myself helps me to be the best version of myself so that I can be a more patient, loving wife and mother. 

Personal Mission Statement

My mission is to help you conquer your goals while learning to love growing into the best version of yourself. I would like for you to feel confident and love yourself along the way as well as to trust the process. Time, dedication and consistency will help you achieve and conquer your goals. 

Katie IN 10 SECONDS:

  • Currently a Radiation Therapist

  • Mother of 2 Kids

  • Participated in 2 Spartan races and training for #3

  • Positive and energetic spirit

  • Christian

  • Workout enthusiast

  • Studying to be a Fitness Nutrition Specialist

Interested IN Katie being your Trainer?

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