HOME CITY: St. Peters, Missouri
YogaFit - Level 1, 2, & 3
Anatomy & Alignment
ACE - Group Fitness
Yoga basics with special emphasis on alignment
Hatha yoga style, focusing on breath, body, and mind connection
I am happily married to a retired Army veteran and I'm a proud momma of two teenage girls and two rescue pups. Early in our marriage, the Army moved us quite a bit, but we have settled down in Madison, Alabama, where our girls will graduate, then go on to create their own destinies.
I fell in love with yoga and all the many benefits of a regular practice in 2010. After teaching high-impact workouts, my body needed to decompress. Once I really deepened my practice, I learned that yoga is so much more than stretching. It can be a full-body workout leaving you drenched in sweat, a restorative practice taking you on a journey of self-discovery, or anything in between. When it comes to yoga, the sky is the limit, and I truly believe everyone can benefit physically, mentally, emotionally, and spiritually.
Personal Mission Statement
I tell everyone I know that yoga has been around for thousands of years. I will spend the rest of my life learning, studying, and practicing, and I will barely scratch the surface of everything there is to know. I will always be a student attending trainings so that I can bring that knowledge to the mat for my clients.
JANE in 10 seconds
Always an Army wifey
Lover of yoga
Lover of food
Trying to love jogging
Easily distracted by dogs
RV vacationer (Glamper)
Chasing the sunshine to the Gulf Coast