A 5K is about 3.1 miles. If you’ve ever wanted to run one, then set your mind to it and do it! There are 5K’s all the time. Some benefit charity, some are a race for a prize, and some are just for fun. They even have themed ones, like the color run you’ve probably seen people doing. Whatever your motivation is for doing one, here is a schedule to help prepare for the race.
Remember in elementary and middle school when you had required gym time everyday? Remember that you actually enjoyed it? It’s because the gym teachers made it fun! You didn’t even realize you were exercising. This is before you realized that frog jumps were actually just jump squats. If you REALLY had a cool gym teacher then you got to make frog sounds while exploding next to your best friend in these frog jumps. Regardless, it was fun. Why not get a workout in and ask your kids to join!? They’ll love it and it’ll be a change for you. No, I don’t suggest making frog noises if your kids aren’t working out with you. Unless, that makes you happy. Then to each their own, and ribbit away!
A study done by the Scottish Healthy Survey observed 2,000 active participants. They found those who took their workout outdoors had a 50 percent greater positive effect on mental health than going to the gym. 50 percent!!
Another study by Glasgow University found that doing some type of cardio outdoors dramatically reduces stress.
A third study, reported by BBC, found that by spending just 5 minutes of exercise outdoors can improve your mood and self esteem.
Do you get the point!?! Let’s get outside!! Even if it’s just for a few minutes, you’ll notice a difference!
January is all about self assessment. Taking care of yourself, seeing where you are, and what you need to do to reach your goals.
Write the goals down and then write your solutions to get there. Don’t measure your success by how many pushups or how many miles you can run. Set your goals and work out a way to achieve them.
Here at HomeFit we hope everyone had a happy holidays but with a new year it’s time to have our annual #realtalk - resolutions.
Ah, yes! Those pesky New Year’s Resolutions that start chirping away outside our mind windows at 5 AM the morning after family holiday dinner. And though you might not have gotten a shiny new FitBit in your stocking this year, here’s a cheaper alternative to keeping track of the hard work you’re going to put in 2018.