The MOST IMPORTANT part. When you take your meat off the grill…
Summer is here, which probably means you have a get-away planned in the next few months. Whether you are going on a cruise or to the mountains, a common question is: “Should I stick to my workout regimen while on vacation?” Isn’t the whole point of vacation to rest and unwind? It absolutely is! When it comes to getting a sweat sesh in on your time away, consider a few things:
Blame it on my thirst for knowledge, but I feel like I’ve come across some solid items in the last few years that are often used for business and yet parallel perfectly with your lifestyle choices!
For example, I’m sure many of you have heard of the Pareto Principle, also known as the “80/20 Rule.” If not, the rule simply states that 80 percent of your progress comes from 20 percent of your effort.
Has the scale ever truly been your friend?
Does it give you a nice comforting hug if it doesn’t give you the number you were hoping for?
Does it check in on you throughout the day to make sure that it hasn’t upset you too much?
Do you ever feel like a good number on the scale can give you permission to eat outside of your healthy choices and an upsetting number send you in a down hill spiral of not caring what you are grabbing because does it really matter anyway?!!!
How many times have you started a healthier lifestyle – tried dieting and exercising just to find yourself back to where you started, or worse yet, in worse condition??
You’ve starved yourself, exercised until you cannot move then found yourself half way through a bag of chips to make you feel better, only to loath yourself for doing it. You’ve gone to the gym religiously for two weeks and eaten nothing but salads to have only lost two pounds – or to your dismay, actually gained weight!! UGH!!!
Summer is finally here. This means vacations, sunshine, pool parties, BBQ, lazy days and long nights. In the South, it also signals the coming of the dreaded heat and humidity. The it’s-too-hot-to-touch-the-steering-wheel days and the it’s-way-too-hot-to-go-outside days. And, let’s not forget the it’s-definitely-too-hot-to-workout days.
So, how can we beat the heat and stay active? Here are a few summertime tips to help keep you motivated to stay active, even on those too-hot-to-move days.