Eating Behavior

So What Does 'Macros' Really Mean?

So What Does 'Macros' Really Mean?

Understanding why you’re tracking macros and how to track them is awesome, but how do you know what numbers to aim for? First of all, let’s get a few of the basics out of the way.

  • If you want to gain weight (build muscle, bulk up) = caloric surplus

  • If you want to lose weight (lean out, cut, shred) = caloric deficit

  • Maintenance = neutral or taking in exactly as much as you burn throughout the day

Time for Change

Time for Change

You want to live a long, adventure filled life. You want to see your kids grow up, play with them and your grandkids. You want to spend more time doing the things you enjoy than time at the doctor’s office. You’d rather spend your money on doing things or buying things you really want than on medications, and doctors’ visits.