Diet

5 Tips for the Perfectly Grilled Meat

5 Tips for the Perfectly Grilled Meat

Grilling meat (steak, chicken, hamburgers, pork loin or chops) on a gas or charcoal grill can be a bit tricky. My husband used to overcook steaks every time and I, on the other hand, always undercooked them. Then one day while my good friend Denise was visiting, she gave us a few tips and oh my goodness, what a difference!

Seasonal Eating

Seasonal Eating

While gardening isn’t for everyone, eating fresh fruits and vegetables definitely is! Every plant has a season, and every season has certain plants that grow best during those months. Grocery stores sell quite a few foods all year long as they have access to foods from all over the world, and this is great! I love being able to buy all kinds of foods throughout the year. But there are definitely benefits to buying more seasonal foods.

Diet, Exercise, or Both?

Diet, Exercise, or Both?

Diet and exercise. While these are often paired together, which is more important? Are both necessary?

Recent studies have shown that energy restriction through diet results in similar weight loss to diet plus exercise, while exercise alone results in lesser weight loss (1, 2). For many people skimming over these results in their doctor’s office magazine, dieting might seem like the path to take. But they’re only seeing half the story.