Balance exercises

Importance of Functional Training

Importance of Functional Training

We ALL know injuries during exercise are a part of life, it happens!

But how many times have you heard somebody say they tweaked their back picking their dog up? Or got a knee injury walking up and down stairs at home. Injuries from daily activities happen far too often than we like to admit.

In comes, Functional Training!

Using Exercise to Battle Instability

Using Exercise to Battle Instability

Can I improve my balance with exercise? This is a question asked by people in many circumstances. I was once asked this question by a woman who was recovering from a stroke. She was young, had experienced multiple strokes, and didn’t have good balance. She wanted to improve her physical fitness, but she was worried about her ability to do so. Whether you too are a stroke victim, have osteoporosis, are an older adult, have MS, are pregnant, or just feel unsteady on your feet, know that exercise can help improve your balance!