If your core is not strong you will suffer the consequences. Your core is the foundation for your strength. Without a strong core, imbalances in the body occur which in turn cause injury and issues later in life.
Foundation, in every aspect of life, is vitally important.
We all seem to have busier lifestyles than ever before. We juggle work, family, kid’s sports and activities, family time, church, volunteering and occasionally some hobbies we enjoy. Fitting fitness into our lives seems nearly impossible, but there are ways to overcome these obstacles.
Summer is here and the Fourth of July is right around the corner! It can be difficult to stay on track with your healthy eating routine when celebrations are centered around hamburgers, hotdogs, warm apple pie and vanilla ice cream!
Have you ever noticed that throughout the year, your skin changes with the seasons?
In the winter you notice dry spots and itchiness, while in the summer you experience more breakouts and oil? Or maybe your skin is one or the other year round and you just can’t seem to figure out how to get that “perfect model skin.”
Summer is here, which probably means you have a get-away planned in the next few months. Whether you are going on a cruise or to the mountains, a common question is: “Should I stick to my workout regimen while on vacation?” Isn’t the whole point of vacation to rest and unwind? It absolutely is! When it comes to getting a sweat sesh in on your time away, consider a few things:
Spring is a fickle time of year. You never know if it’s going to rain or possibly even snow. Sunshine is always possible and winds can howl to the point of hurricanes. Depending on where you live, the temperatures can be below freezing or above 80 – and each day can be different than the next. So, you have to be prepared for whatever comes your way or you may get caught in a storm.
The National Institute of Neurological Disorders and Stroke states that “Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.”
DON’T GIVE UP WHAT YOU TRULY WANT FOR WHAT YOU WANT RIGHT NOW. PAIN IN THIS LIFE IS A GUARANTEE. THE GOOD NEWS IS YOU GET TO CHOOSE THE PAIN. THE PAIN OF SAME OR THE PAIN OF CHANGE. THE PAIN OF WORKING OUT OR THE PAIN OF REGRET. THE PAIN OF NOT EATING WHAT YOU WANT WHEN YOU WANT, OR THE PAIN OF THE CONSEQUENCES IF YOU DO. WHICH PAIN WILL YOU CHOOSE?
Blame it on my thirst for knowledge, but I feel like I’ve come across some solid items in the last few years that are often used for business and yet parallel perfectly with your lifestyle choices!
For example, I’m sure many of you have heard of the Pareto Principle, also known as the “80/20 Rule.” If not, the rule simply states that 80 percent of your progress comes from 20 percent of your effort.
You want to live a long, adventure filled life. You want to see your kids grow up, play with them and your grandkids. You want to spend more time doing the things you enjoy than time at the doctor’s office. You’d rather spend your money on doing things or buying things you really want than on medications, and doctors’ visits.
For most people there is a myth, or Holy Grail if you will, called “Work Life Balance.” If you haven’t discovered already, this doesn’t exist. But please don’t let this discourage you, because you can in fact live a life a fulfillment and create a sense of calm and purpose among the chaos.
For so man of us life continues to get in the way of the things that we know we need to do. These can range from getting enough sleep, spending more quality time with family and friends, meal prepping, mapping out your daily calendar intentionally, and of course regular exercise.
Does it give you a nice comforting hug if it doesn’t give you the number you were hoping for?
Does it check in on you throughout the day to make sure that it hasn’t upset you too much?
Do you ever feel like a good number on the scale can give you permission to eat outside of your healthy choices and an upsetting number send you in a down hill spiral of not caring what you are grabbing because does it really matter anyway?!!!
Finding the perfect personal trainer for you can be like tossing a coin and letting chance be your guide. On the other hand, you can take a little time on the front end and you’ll come out ahead of lady luck every time.
In this post I will share 10 of the Ps associated with finding the one for you.
How many times have you started a healthier lifestyle – tried dieting and exercising just to find yourself back to where you started, or worse yet, in worse condition??
You’ve starved yourself, exercised until you cannot move then found yourself half way through a bag of chips to make you feel better, only to loath yourself for doing it. You’ve gone to the gym religiously for two weeks and eaten nothing but salads to have only lost two pounds – or to your dismay, actually gained weight!! UGH!!!
Now that the Summer holidays have officially ended, we’re faced with busy days filled with school, work, and after-school activities. Our schedules have become so packed that we’re scrambling each day to figure out what to cook that will be both healthy and quick. We barely have the time to sit down and eat, let alone having the time to grocery shop and cook at the end of the day.
Don’t worry. There is a solution. If you’re trying to eat more healthy, but don’t have the time to cook every day or the money to pay a food-delivery service, then meal prepping is for you.
Labor Day is upon us. The last Summer holiday. For many of us, this sparks the end of holiday vacations until Thanksgiving in November. Though we’re sad to see summer go, we’re happy to usher in the fall months. In the South, Fall means football and tailgating.
No matter which team you’re cheering on this season, we’ve got you covered with some healthy tips for your tailgate.
We live in the Information Age. Everything we do involves some type of technology. Whether working or playing, our devices are never not within our reach. We have programmed our devices to wake us up in the mornings, tell us the weather, read the morning news, navigate traffic, schedule meetings, reserve a table at a restaurant, buy movie tickets, order dinner, and, when it’s time to go to bed, to turn off the lights.
And, now, we even have devices that monitor our fitness levels.
It’s August, and in the South that means triple-digit temperatures. And, no matter the time of day, the humidity is high and the heat is unbearable. For many, that means it’s time to forgo the outdoor workouts and hit the gym.
But for a shocking number of women, the thought of going to the gym is intimidating and overwhelming. A recent survey of 1,000 people by Fitrated, a platform for gym equipment reviews, about 65 percent of women avoid going to the gym because they fear being judged.
Have you ever wondered how weight training and building muscle can actually help you lose weight? It seems like an oxymoron, right?
Are you afraid that if you gain muscle that you’ll just look bulkier when all you really want is a leaner body? Do you believe the theory that you must do lots of cardio training to lose weight?
DO NOT believe everything you read! The truth is, weight training is a key component to weight loss. You look better, build confidence, become stronger and your body becomes a calorie burning machine as you create more muscle. Let’s break it down just a bit into bite sized pieces we can more easily digest.