HOME CITY: Birmingham, AL
EDUCATION: B.S. Communications. Masters: Information Technology Management
CorePower Yoga Sculpt Teacher Training
USA Weightlifting Coach certification
SPECIALIZATIONS: Women's Fitness, Functional Training, Strength Training, Core, Sculpt, Yoga, Meditation
I'm a true Southern woman having been born and raised in Alabama and currently living in Birmingham. I received my journalism degree from the University of Alabama Birmingham and spent several years in broadcast journalism before moving into marketing. However, I have a tremendous passion for health and wellness. After years of struggling with my own weight, I finally found the right balance of nutrition and exercise to feel good about my body. But, as a former business owner, I experienced major burnout and needed an outlet to better manage my stress. That's when I turned to yoga. My regular practice encouraged me to pursue teaching. I have taught both in Birmingham and Atlanta focusing on vinyasa flows and strength conditioning including sculpting and toning. I also believe in having daily mantras for each practice and incorporating those throughout each movement.
Personal Mission Statement
To help everyone tap into their inner strength. Change can be tough and there will be peaks and valleys. But we are always stronger than we give ourselves credit for.
Andrea in 10 seconds
Interested in getting certified in yoga therapy
Nickname is Andy (go by both)