Express Level

45-minute highly motivating and efficient workout, which that is customized to your fitness goals.


Includes:

  • Fitness Assessment
  • In-person training sessions
  • Customized fitness program

$60 per session

 

Premium Level

60 minute sessions of personal training and coaching for improved health behaviors + HomeWork!


Includes:

  • Fitness Assessment
  • Nutrition Assessment
  • Health Behavior Assessment
  • Detailed health coaching
  • Educational emails
  • In-person training sessions
  • Customized fitness program
  • HomeWork workouts

$80 per session

 

No long-term contracts. Equipment provided.