Express Level - 60.00 per session

45-minute highly motivating and efficient workout, which that is customized to your fitness goals.


Includes:

  • Fitness Assessment
  • In-person training sessions
  • Customized fitness program

Premium Level - 80.00 per session

60 minute sessions of personal training and coaching for improved health behaviors + HomeWork!


Includes:

  • Fitness Assessment
  • Nutrition Assessment
  • Health Behavior Assessment
  • Detailed health coaching
  • Educational emails
  • In-person training sessions
  • Customized fitness program
  • HomeWork workouts
 
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