Home Town: Franklin, TN
Bachelor’s Degree in Business Administration
- NAFC Personal Trainer
- NAFC Group Fitness Instructor
- Weight loss
- Toning and body sculpting
- Functional Fitness
- Senior Fitness
- Kickboxing/MMA cardio
- Small and large group training
I am originally from New Jersey and have lived in Nashville for about 12 years. I started my physical fitness journey as a skinny 18 year old, weighing about 115 pounds. I became enamored with getting stronger, faster and building confidence most of all. My best friend introduced me to weight training and I was hooked. At first it was a confidence booster (NJ beaches can be intimidating with all the muscle heads!), but I gradually starting learning the anatomy of building muscle and the science of proper nutrition. I grew 55 pounds heavier in muscle over the next 4 years, though I never thought it to be a career, it was simply fun and exciting.
I finally became certified in my early 30’s after being in corporate America my entire career. I now have the credentials behind my passion for Health and Fitness.
Personal Mission Statement
Treat your body as God intended. You need to fill your body with the proper ingredients to succeed in attaining optimal health, just as you would fill your mind with the knowledge to succeed in any other capacity of life.
Holly in 10 seconds
- Faithful in God