Home City: Astoria Queens NYC
Education: A.B.A., Okaloosa Walton Community College.
High Intensity Interval Training (HIIT), fat loss, strength training, muscle gain, endurance training, athletic training, kettle bells
State champion wrestling CHS
Third finisher in age group Spartan Sprint 2014
First place eastern seaboard bodybuilding competitition 2007
I was born and raised in Astoria Queens New York city. A great place to grow up where your entire childhood was spent outside. From a very young age I was involved in Little League baseball, hockey, football, soccer, and any other sport we could get into. By high school it was track and field and wrestling, as I just was a big enough for football. The two sports combined fueled that passion for strength and conditioning. I also started to build a career in sales and business. Eventually fitness won, as the enjoyment of motivating and watching people's lives change for the better finally led me to put all my passion and energy into making that happen.
Personal mission statement
I was truly born with a servants heart, and I intend to teach, motivate and help everyone I can to live a healthier more enjoyable life through fellowship, fitness, and friendship. Look better, Feel better, Live better, that is my motto.
Rick in 10 Seconds
Follower of Christ
Friend for life