MAY 10-12, 2019


The HomeFit Health Retreat is designed to provide an avenue for individuals and couples to take back their health and put them on a path to whole body wellness. It was created to help individuals break the connection of bad routines and habits so they may go home with a renewed sense of how to live their healthiest life; allowing them to do and be all they desire.


Specifications of Event

Where: Cave Spring, GA. About a two hour drive from Birmingham or Huntsville and about a 3 hour drive from Nashville.

Step back in time away from the chaos of life to a quaint little friendly town filled with antique shops, a beautiful natural spring that feeds the local swimming pool and a great little cave to explore.

The retreat will be held at the Hearn Inn where guests will be able to relax and unwind. Breakfast and lunch will be provided on both Saturday and Sunday. Daily exercise classes and yoga are included as well as seminars on various aspects of healthy living.


  1. Break the bad routines: Escape from the environment you are currently in that keeps you repeating bad behaviors and learn how to incorporate new habits into your life.

  2. Nutrition: Leave there with useful knowledge about nutrition that will help you make better choices for fuel - the food that “nourishes” the body.

  3. Exercise: Burn calories in daily classes and rejuvenate the muscles with daily yoga.

  4. Relax and Refresh: Enjoy some downtime in a peaceful little town hidden just two hours outside of the hustle and bustle of life.


When: The retreat begins on Friday, May 4. Sign-in and welcome will be held between 4-7 pm. A schedule of events and information packet will be handed out and light refreshments served. Sunday, May 6, 2019 at 2 pm marks the ending of the retreat.

Cost: At $499 for an individual and $799 for a couple (shared room) the price includes:

  1. Accommodations

  2. Refreshments on Friday

  3. Breakfast and lunch on both Saturday and Sunday

  4. Seminars and classes brought to you by experts in the fields of

    1. Health Coaching

    2. Personal Training

    3. Nutrition

    4. Yoga

The Hearn Inn
13 Cedartown St
Cave Spring, Georgia
(706) 777-8865