Home City: Mount Juliet, TN
Education: B.S., Elementary Education and Teaching
CrossFit Level 1 Trainer
CrossFit Kids' Trainer
USA Weightlifting Sports Performance Coach
NASM-Certified Personal Trainer (2012)
I often find myself saying and thinking how everyone has a story to tell, revealing how they came to their current disposition. In high school and college, I was a bookworm, member of speech club, and maintained a somewhat active lifestyle. I graduated with honors in elementary education and moved with my new amazing husband to Saint Louis. Do you know what often happens when you don't deal with pitfalls in a healthy manner? Some stress eat, while others stop eating altogether. Some find themselves depressed, while others push it back behind a happy facade. My choices and story brought me to a fork in the road where I could continue down a path of chronic disease, depression, and obesity, or I could do something about it. Let me tell you, getting started is the hardest part. When you have so far to go, its hard to see the end result. I now find myself the healthiest and happiest I've ever been. I'm fitter in my thirties than I was in my early twenties. Proper nutrition and exercise can truly be life changing. I've been there, and I can help you begin your journey.
Personal Mission Statement
I'm in the business of people first. We all come from different backgrounds, experiences, and expectations. We possess varied skill sets, goals, and starting points. I'll listen to your goals, design a program for YOU, and ensure you stay focused in your journey.
Jess in 10 Seconds
- lover of lifting
- creative in cooking, painting, and writing