Bios - Heather Gruber

Heather Gruber

 

HOME CITY: Chelsea, AL

EDUCATION: M.Ed in Exercise Physiology, B.A. in Sports and Fitness Management

CERTIFICATIONS:

  • 200 RYT
  • ACSM Personal Trainer
  • ACE Group Exercise Instructor
  • ACE Fitness Nutrition Specialist
  • Spinning Instructor Star 3
  • Certificate of Completion through the Tisserand
  • Institute for Essential Oil Safety and Therapeutic
  • Foundations of Essential Oils
  • Pursuing 500 RYT
     

SPECIALIZATIONS: 

  • High intensity interval training
  • Interval Training
  • Women's Fitness
  • Functional Fitness
  • Strength Training
  • Yoga Therapy
  • Ayurveda
  • Restorative
  • Yoga with Props
  • Beginner & Intermediate Yoga
  • Pre/Postnatal Yoga
  • Chair Yoga
  • Therapeutic Back

Contact Info:

(855) 934-3834

hgruber@homefitconsulting.com

 


 

Brief Bio

I was born in Tuscaloosa but raised in Birmingham, Alabama. I have always had a passion for being healthy and keeping myself physically active. I attended Troy University where I received my B.A. in Sport and Fitness Management. While I was attending Troy University, I was the Feature Twirler for the Sound of South Marching Band. Go Trojans! I also attended The University of South Alabama where I received my M.Ed. in Exercise Physiology. I love sharing my passion for fitness and Yoga with all my clients.

My goal is to continue to grow as a Yoga Instructor and complete my 500-hour Yoga teacher training (500RYT).

 

Personal Mission Statement

My mission is to help each of my clients reach his or her optimal fitness goals by incorporating the mind body approach. I help clients reach their fitness goals by delivering the most effective personal training to them in the environment that is comfortable and convenient for them. I like to offer individualized, safe, and challenging workouts that are fun and rewarding that will maximize results in the shortest amount of time. I am a strong believer in positive reinforcement and tough support and I always operate out of mutual respect.

 

Heather in 10 seconds 

  • Mother

  • Hippie at heart

  • Outgoing

  • Fitness enthusiast

  • Yogi

  • Music lover

  • Gardener

  • Loves being outdoors with the sun on her face

  • Funny

 

Interested in heather being your trainer?!