MS, CPT, PES, CES, SSF
HOME CITY: Birmingham, AL
EDUCATION: M.S., Health Promotion
CERTIFICATIONS: NASM-Certified Personal Trainer
Strength Training, Sport Performance Enhancement, Corrective Exercise, Senior Fitness
I am directly responsible for the coordination of all movement aspects of healthy behaviior modification. As a NASM (National Academy of Sports Medicine) Certified Personal Trainer, I am driven by the science of biomechanics in the formulation of proper exercise routines for clients. Tempered by the restrictions and limitations as developed within a person's user profile, I craft workout routines that are mindful of one's capabilities, goals and desires. Aside from a Masters in Health Promotion my specialities include: Performance Enhancement (PES-improving athletic skills in sports-specific realms); Corrective Exercise (CES-working with those who have injuriies and movement deficiencies); Senior Fitness (SSF-working with the aged population to assure that they are able to function with the demands of strength and endurance as respects daily living activities).