The National Institute of Neurological Disorders and Stroke states that “Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.”
DON’T GIVE UP WHAT YOU TRULY WANT FOR WHAT YOU WANT RIGHT NOW. PAIN IN THIS LIFE IS A GUARANTEE. THE GOOD NEWS IS YOU GET TO CHOOSE THE PAIN. THE PAIN OF SAME OR THE PAIN OF CHANGE. THE PAIN OF WORKING OUT OR THE PAIN OF REGRET. THE PAIN OF NOT EATING WHAT YOU WANT WHEN YOU WANT, OR THE PAIN OF THE CONSEQUENCES IF YOU DO. WHICH PAIN WILL YOU CHOOSE?
Blame it on my thirst for knowledge, but I feel like I’ve come across some solid items in the last few years that are often used for business and yet parallel perfectly with your lifestyle choices!
For example, I’m sure many of you have heard of the Pareto Principle, also known as the “80/20 Rule.” If not, the rule simply states that 80 percent of your progress comes from 20 percent of your effort.