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Wellness

There Will be Pain - Pleasure Comes at a Price

There Will be Pain - Pleasure Comes at a Price

DON’T GIVE UP WHAT YOU TRULY WANT FOR WHAT YOU WANT RIGHT NOW. PAIN IN THIS LIFE IS A GUARANTEE. THE GOOD NEWS IS YOU GET TO CHOOSE THE PAIN. THE PAIN OF SAME OR THE PAIN OF CHANGE. THE PAIN OF WORKING OUT OR THE PAIN OF REGRET. THE PAIN OF NOT EATING WHAT YOU WANT WHEN YOU WANT, OR THE PAIN OF THE CONSEQUENCES IF YOU DO. WHICH PAIN WILL YOU CHOOSE?

How to Stack Your Habits and Live Healthier

How to Stack Your Habits and Live Healthier

Blame it on my thirst for knowledge, but I feel like I’ve come across some solid items in the last few years that are often used for business and yet parallel perfectly with your lifestyle choices!

For example, I’m sure many of you have heard of the Pareto Principle, also known as the “80/20 Rule.” If not, the rule simply states that 80 percent of your progress comes from 20 percent of your effort.