Biking is becoming increasingly popular, both as a mode of transportation and as a form of exercise and recreation. Many cities have added bike lanes and rent-a-bike stations, making it easier for people to cycle in town. Heading out of the city, many people take advantage of the numerous mountain biking trails in parks and outdoor recreation areas. Biking clubs and associations are being formed, creating communities for people to discuss cycling, the best places to go, and common problems encountered.
Is it too late to start exercising? Fitness professionals are asked this all the time, and here is the answer. No!!! Whether you haven’t exercised in a long time, haven’t ever exercised, are in your early 30s or your late 90s, it is never too late to start exercising...
Exercising, no matter when you start, can dramatically improve your health. You will have greater stamina, increased strength and endurance, improved balance and flexibility, a clearer brain, better heart health, lowered diabetes risk, and much, much more!
In honor of Earth Day last month, I want to talk about taking care of ourselves by taking care of the world we live in. This has been on my mind as I’ve been playing at the park with my daughter. Being an inquisitive toddler, she finds every bit of trash on the ground and brings it over to show me. I have been astonished by the trash laying around a children’s park! This astonishment increased when we went backpacking as a family, found a campsite in the middle of the woods, and found empty plastic water bottles, cigarette butts, and other trash hidden behind a fallen tree. If there’s any where you expect to find cleanliness, it’s while you’re camping, far away from humanity.
Injuries, unfortunately, are fairly common in the world of exercise and sports. Muscle strains, shin splints, hairline fractures, plantar fasciitis, torn rotator cuff, tendonitis, knee problems, etc. are all common injuries that occur during or as a result of exercise or sports. Some of these injuries occur when people do too much too quickly, when their bodies aren’t ready for the load applied; some happen from plain doing too much, resulting in overuse injuries; and some injuries happen out of sheer bad luck.