If you’ve taken a recent walk down any nutrition aisle, then you've seen the various kinds of protein powders. Or you might have seen some ripped guy chugging a protein shake after a workout. Before you headed out to go grab some for yourself, you probably asked yourself several of these questions.
You’ve been working out hard every day. You are crushing all your goals and haven’t missed a workout yet. You have FINALLY got in the workout routine that you’ve been trying to get to! Exercising every day is great for you. However, everyone needs a rest day. No matter who you are. At least one day a week to relax.
Biking is becoming increasingly popular, both as a mode of transportation and as a form of exercise and recreation. Many cities have added bike lanes and rent-a-bike stations, making it easier for people to cycle in town. Heading out of the city, many people take advantage of the numerous mountain biking trails in parks and outdoor recreation areas. Biking clubs and associations are being formed, creating communities for people to discuss cycling, the best places to go, and common problems encountered.
A common after effect of pregnancy is the separation of the rectus abdominis muscles, or the muscles than run up and down from the ribs to the pubic bone over the stomach area. This happens to many people, and not just after having a baby. Unfortunately, there isn't a standardized treatment plan available for prescription to help close the gap......To figure out how to bring my abdominal muscles back together I began to do some research...