Health Behavior

Turning Away from Diet Mentality

Turning Away from Diet Mentality
  1. Has the scale ever truly been your friend?

  2. Does it give you a nice comforting hug if it doesn’t give you the number you were hoping for?

  3. Does it check in on you throughout the day to make sure that it hasn’t upset you too much?

  4. Do you ever feel like a good number on the scale can give you permission to eat outside of your healthy choices and an upsetting number send you in a down hill spiral of not caring what you are grabbing because does it really matter anyway?!!!

5 Easy Steps On How To Effectively Change Your Life

 5 Easy Steps On How To Effectively Change Your Life

How many times have you started a healthier lifestyle – tried dieting and exercising just to find yourself back to where you started, or worse yet, in worse condition?? 

You’ve starved yourself, exercised until you cannot move then found yourself half way through a bag of chips to make you feel better, only to loath yourself for doing it. You’ve gone to the gym religiously for two weeks and eaten nothing but salads to have only lost two pounds – or to your dismay, actually gained weight!! UGH!!!

How Hormones Affect Your Weight

How Hormones Affect Your Weight

     Hormone is a word that’s often thrown around when talking about a pregnant woman or a moody teenager. You’re probably wondering what hormones have to do with fitness. Without going back to biology class, a hormone is simply a chemical messenger in the body. If a hormone is off balance (when you have too much or too little of one) it can affect reproduction, your mood, and everything in between. According to Dr. Sara Gottfried MD,  New York Times bestselling author of The Hormone Cure, “Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is instead about misfiring hormones.”

How Well Do You Know Yourself?

How Well Do You Know Yourself?

January is all about self assessment. Taking care of yourself, seeing where you are, and what you need to do to reach your goals. 
Write the goals down and then write your solutions to get there. Don’t measure your success by how many pushups or how many miles you can run. Set your goals and work out a way to achieve them. 

How To Keep The Weight Off During Thanksgiving

How To Keep The Weight Off During Thanksgiving

Whether you’re ready or not, the holidays are officially here! With Thanksgiving being next week, I know we can all practically smell the pumpkin pies. You’re probably thinking, “How do I even enjoy Thanksgiving without ruining all my hard work?” 

We have a few tips for you!