summer

Summer's Here and So Is the Heat

Summer's Here and So Is the Heat

Summer is finally here. This means vacations, sunshine, pool parties, BBQ, lazy days and long nights. In the South, it also signals the coming of the dreaded heat and humidity. The it’s-too-hot-to-touch-the-steering-wheel days and the it’s-way-too-hot-to-go-outside days. And, let’s not forget the it’s-definitely-too-hot-to-workout days.

So, how can we beat the heat and stay active? Here are a few summertime tips to help keep you motivated to stay active, even on those too-hot-to-move days.