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#MoveinMay - It’s Time to Pump You Up

#MoveinMay - It’s Time to Pump You Up

You’ve broken the barrier on physical activity. You started slowly and gradually added more activities to your daily routine. Then, you combined moderate-intense and vigorous activities and learned how to exercise in your target heart rate zone for maximum benefits. So, what’s next?

In the famous words of SNL alums Dana Carvey and Kevin Nealon as Hans and Franz, “It’s time to pump (clap) you up.”