Yoga

Using Exercise to Battle Instability

Using Exercise to Battle Instability

Can I improve my balance with exercise? This is a question asked by people in many circumstances. I was once asked this question by a woman who was recovering from a stroke. She was young, had experienced multiple strokes, and didn’t have good balance. She wanted to improve her physical fitness, but she was worried about her ability to do so. Whether you too are a stroke victim, have osteoporosis, are an older adult, have MS, are pregnant, or just feel unsteady on your feet, know that exercise can help improve your balance!

Variety – Decrease Your Boredom, Increase Your Health

Variety – Decrease Your Boredom, Increase Your Health

We live in a day of schedules, routines, and calendar reminders. Our lives are planned out to the minute to fit everything in. Unfortunately this means that we often find ourselves doing the same things day in and day out. We need variety. Not only will variety keep us from getting bored, but it will also make us healthier!