Workouts

Exercising With Your Kids

Exercising With Your Kids

Remember in elementary and middle school when you had required gym time everyday? Remember that you actually enjoyed it? It’s because the gym teachers made it fun! You didn’t even realize you were exercising. This is before you realized that frog jumps were actually just jump squats. If you REALLY had a cool gym teacher then you got to make frog sounds while exploding next to your best friend in these frog jumps. Regardless, it was fun. Why not get a workout in and ask your kids to join!? They’ll love it and it’ll be a change for you. No, I don’t suggest making frog noises if your kids aren’t working out with you. Unless, that makes you happy. Then to each their own, and ribbit away!

Take Your Workout Outside

Take Your Workout Outside

A study done by the Scottish Healthy Survey observed 2,000 active participants. They found those who took their workout outdoors had a 50 percent greater positive effect on mental health than going to the gym. 50 percent!!

Another study by Glasgow University found that doing some type of cardio outdoors dramatically reduces stress.

A third study, reported by BBC, found that by spending just 5 minutes of exercise outdoors can improve your mood and self esteem.

Do you get the point!?! Let’s get outside!! Even if it’s just for a few minutes, you’ll notice a difference!

No Equipment – No Problem!

No Equipment – No Problem!

Many people I talk to want to exercise, but they either don’t have time to go to a gym, don’t like working out with other people, or don’t have any workout equipment at home. Of course they could try walking or running, but that’s not for everyone, and even if it is, sometimes you need a change of pace. So how can you work out at home without any equipment?

Staying Fit During Injury

Staying Fit During Injury

Injuries, unfortunately, are fairly common in the world of exercise and sports. Muscle strains, shin splints, hairline fractures, plantar fasciitis, torn rotator cuff, tendonitis, knee problems, etc. are all common injuries that occur during or as a result of exercise or sports. Some of these injuries occur when people do too much too quickly, when their bodies aren’t ready for the load applied; some happen from plain doing too much, resulting in overuse injuries; and some injuries happen out of sheer bad luck.