Work/Life Balance

What's Missing In Your Life?

What's Missing In Your Life?

For most people there is a myth, or Holy Grail if you will, called “Work Life Balance.” If you haven’t discovered already, this doesn’t exist. But please don’t let this discourage you, because you can in fact live a life a fulfillment and create a sense of calm and purpose among the chaos. 

5 Easy Steps On How To Effectively Change Your Life

 5 Easy Steps On How To Effectively Change Your Life

How many times have you started a healthier lifestyle – tried dieting and exercising just to find yourself back to where you started, or worse yet, in worse condition?? 

You’ve starved yourself, exercised until you cannot move then found yourself half way through a bag of chips to make you feel better, only to loath yourself for doing it. You’ve gone to the gym religiously for two weeks and eaten nothing but salads to have only lost two pounds – or to your dismay, actually gained weight!! UGH!!!