Physical activity

The Perfect Personal Trainer for YOU, follow the 10 P's!

The Perfect Personal Trainer for YOU, follow the 10 P's!

Finding the perfect personal trainer for you can be like tossing a coin and letting chance be your guide. On the other hand, you can take a little time on the front end and you’ll come out ahead of lady luck every time.

In this post I will share 10 of the Ps associated with finding the one for you.

#MoveinMay - Time to Add Intensity to Your Exercise

#MoveinMay - Time to Add Intensity to Your Exercise

Now that you’re comfortable with moderate physical activities, you can begin to increase your intensity. The American Heart Association recommends 30 minutes of moderate-intense aerobic activity at least 5 days a week or 25 minutes of vigorous-intense aerobic activity at least 3 days a week - or a combination of both.