No equipment

No Equipment – No Problem!

No Equipment – No Problem!

Many people I talk to want to exercise, but they either don’t have time to go to a gym, don’t like working out with other people, or don’t have any workout equipment at home. Of course they could try walking or running, but that’s not for everyone, and even if it is, sometimes you need a change of pace. So how can you work out at home without any equipment?