Healthy Living

There Will be Pain - Pleasure Comes at a Price

There Will be Pain - Pleasure Comes at a Price

DON’T GIVE UP WHAT YOU TRULY WANT FOR WHAT YOU WANT RIGHT NOW. PAIN IN THIS LIFE IS A GUARANTEE. THE GOOD NEWS IS YOU GET TO CHOOSE THE PAIN. THE PAIN OF SAME OR THE PAIN OF CHANGE. THE PAIN OF WORKING OUT OR THE PAIN OF REGRET. THE PAIN OF NOT EATING WHAT YOU WANT WHEN YOU WANT, OR THE PAIN OF THE CONSEQUENCES IF YOU DO. WHICH PAIN WILL YOU CHOOSE?

Time for Change

Time for Change

You want to live a long, adventure filled life. You want to see your kids grow up, play with them and your grandkids. You want to spend more time doing the things you enjoy than time at the doctor’s office. You’d rather spend your money on doing things or buying things you really want than on medications, and doctors’ visits.

What's Missing In Your Life?

What's Missing In Your Life?

For most people there is a myth, or Holy Grail if you will, called “Work Life Balance.” If you haven’t discovered already, this doesn’t exist. But please don’t let this discourage you, because you can in fact live a life a fulfillment and create a sense of calm and purpose among the chaos. 

Turning Away from Diet Mentality

Turning Away from Diet Mentality
  1. Has the scale ever truly been your friend?

  2. Does it give you a nice comforting hug if it doesn’t give you the number you were hoping for?

  3. Does it check in on you throughout the day to make sure that it hasn’t upset you too much?

  4. Do you ever feel like a good number on the scale can give you permission to eat outside of your healthy choices and an upsetting number send you in a down hill spiral of not caring what you are grabbing because does it really matter anyway?!!!

The Perfect Personal Trainer for YOU, follow the 10 P's!

The Perfect Personal Trainer for YOU, follow the 10 P's!

Finding the perfect personal trainer for you can be like tossing a coin and letting chance be your guide. On the other hand, you can take a little time on the front end and you’ll come out ahead of lady luck every time.

In this post I will share 10 of the Ps associated with finding the one for you.