Summer is finally here. This means vacations, sunshine, pool parties, BBQ, lazy days and long nights. In the South, it also signals the coming of the dreaded heat and humidity. The it’s-too-hot-to-touch-the-steering-wheel days and the it’s-way-too-hot-to-go-outside days. And, let’s not forget the it’s-definitely-too-hot-to-workout days.
So, how can we beat the heat and stay active? Here are a few summertime tips to help keep you motivated to stay active, even on those too-hot-to-move days.
Now that you’re comfortable with moderate physical activities, you can begin to increase your intensity. The American Heart Association recommends 30 minutes of moderate-intense aerobic activity at least 5 days a week or 25 minutes of vigorous-intense aerobic activity at least 3 days a week - or a combination of both.
Everyone knows that fitness starts in the kitchen. What if I told you there are some EASY swaps you can make to start cutting calories and losing weight faster. Well there are, and these are so easy you won’t feel like you’re giving anything up. The key is to find foods that are similar in taste but can save you calories at the same time.
Yoga has a lot of biases and as such, many people are skeptical to try it. But yoga, like those who participate in it, comes in many varieties. Yoga can be slow and meditative, fast-paced, precise, predictable, variable, and much, much more. Because there are so many different types of yoga, there are many possible benefits as well.