Fit Pregnancy

Closing the Gap on Diastasis Recti

Closing the Gap on Diastasis Recti

A common after effect of pregnancy is the separation of the rectus abdominis muscles, or the muscles than run up and down from the ribs to the pubic bone over the stomach area. This happens to many people, and not just after having a baby. Unfortunately, there isn't a standardized treatment plan available for prescription to help close the gap......To figure out how to bring my abdominal muscles back together I began to do some research...