Whether you're struggling to zip your jeans, or just want to flatten your tummy for a special occasion, here are 7 foods that'll help you beat bloat (plus some foods to avoid!).
While gardening isn’t for everyone, eating fresh fruits and vegetables definitely is! Every plant has a season, and every season has certain plants that grow best during those months. Grocery stores sell quite a few foods all year long as they have access to foods from all over the world, and this is great! I love being able to buy all kinds of foods throughout the year. But there are definitely benefits to buying more seasonal foods.