Cancer

Breast Cancer & Exercise Benefits

Breast Cancer & Exercise Benefits

Now you may ask…how can I prevent cancer or is it safe to exercise during treatment or post surgery? The answer is YES.  Several studies have indicated that the more exercise we get, the lower our risk of premature death from cancer. Not only does engaging in regular exercise help prevent cancer, but it also plays in invaluable role in helping individuals gain strength physically and mentally during treatment, as well as helping one return to the strength and fitness level that was maintained prior to surgery.