Blood pressure

Squeezing Your Blood Pressure Down

Squeezing Your Blood Pressure Down

High blood pressure – “the silent killer” – is a large concern for many people worldwide. WHO estimates that high blood pressure affects ~40% of the world population (1). With this as such a widespread problem, there is a great need to help people lower and maintain their blood pressure. Exercise is often cited as a good way to bring blood pressure down to manageable levels, but what kind of exercise is best?