Aging

Is It Too Late?

Is It Too Late?

Is it too late to start exercising? Fitness professionals are asked this all the time, and here is the answer. No!!! Whether you haven’t exercised in a long time, haven’t ever exercised, are in your early 30s or your late 90s, it is never too late to start exercising...

Exercising, no matter when you start, can dramatically improve your health. You will have greater stamina, increased strength and endurance, improved balance and flexibility, a clearer brain, better heart health, lowered diabetes risk, and much, much more!