5K

How to Train For Your First 5K

How to Train For Your First 5K

A 5K is about 3.1 miles. If you’ve ever wanted to run one, then set your mind to it and do it! There are 5K’s all the time. Some benefit charity, some are a race for a prize, and some are just for fun. They even have themed ones, like the color run you’ve probably seen people doing. Whatever your motivation is for doing one, here is a schedule to help prepare for the race.