Wellness

A Healthy World = A Healthy You

A Healthy World = A Healthy You

In honor of Earth Day last month, I want to talk about taking care of ourselves by taking care of the world we live in. This has been on my mind as I’ve been playing at the park with my daughter. Being an inquisitive toddler, she finds every bit of trash on the ground and brings it over to show me. I have been astonished by the trash laying around a children’s park! This astonishment increased when we went backpacking as a family, found a campsite in the middle of the woods, and found empty plastic water bottles, cigarette butts, and other trash hidden behind a fallen tree. If there’s any where you expect to find cleanliness, it’s while you’re camping, far away from humanity.

Staying Fit During Injury

Staying Fit During Injury

Injuries, unfortunately, are fairly common in the world of exercise and sports. Muscle strains, shin splints, hairline fractures, plantar fasciitis, torn rotator cuff, tendonitis, knee problems, etc. are all common injuries that occur during or as a result of exercise or sports. Some of these injuries occur when people do too much too quickly, when their bodies aren’t ready for the load applied; some happen from plain doing too much, resulting in overuse injuries; and some injuries happen out of sheer bad luck.