Yoga

Variety – Decrease Your Boredom, Increase Your Health

Variety – Decrease Your Boredom, Increase Your Health

We live in a day of schedules, routines, and calendar reminders. Our lives are planned out to the minute to fit everything in. Unfortunately this means that we often find ourselves doing the same things day in and day out. We need variety. Not only will variety keep us from getting bored, but it will also make us healthier!