Everyone knows that fitness starts in the kitchen. What if I told you there are some EASY swaps you can make to start cutting calories and losing weight faster. Well there are, and these are so easy you won’t feel like you’re giving anything up. The key is to find foods that are similar in taste but can save you calories at the same time.
Hormone is a word that’s often thrown around when talking about a pregnant woman or a moody teenager. You’re probably wondering what hormones have to do with fitness. Without going back to biology class, a hormone is simply a chemical messenger in the body. If a hormone is off balance (when you have too much or too little of one) it can affect reproduction, your mood, and everything in between. According to Dr. Sara Gottfried MD, New York Times bestselling author of The Hormone Cure, “Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is instead about misfiring hormones.”
Summer is the time for farmer’s markets, gardens, roadside stands, and lots of fresh produce! Sometimes you might end up with more than you know what to do with, or maybe you don’t know how to use it to begin with. Here are a few tips for using all the fresh fruits and vegetables available this summer.