Summer is here, which probably means you have a get-away planned in the next few months. Whether you are going on a cruise or to the mountains, a common question is: “Should I stick to my workout regimen while on vacation?” Isn’t the whole point of vacation to rest and unwind? It absolutely is! When it comes to getting a sweat sesh in on your time away, consider a few things:
Can I improve my balance with exercise? This is a question asked by people in many circumstances. I was once asked this question by a woman who was recovering from a stroke. She was young, had experienced multiple strokes, and didn’t have good balance. She wanted to improve her physical fitness, but she was worried about her ability to do so. Whether you too are a stroke victim, have osteoporosis, are an older adult, have MS, are pregnant, or just feel unsteady on your feet, know that exercise can help improve your balance!