Flexibility is an integral part of fitness, and stretching can help you decrease muscle stiffness, increase your range of motion, improve posture, and reduce your risk of injury.
Here are six stretches you can do anywhere:
1. Upper body stretches
2. Ankle and Lower Leg Stretches
3. Neck Stretches
4. Adductor and Abductor Stretches
5. Hip Flexor Stretches
6. Hamstring Stretches