3 Easy Yoga Poses That Reduce Stress and Anxiety

Between work, social obligations, and family, your plate is probably pretty full. Sometimes a full plate is a good thing, while other times it can be a bit overwhelming (especially with the holidays coming up!). Ease your stress and anxiety with these yoga poses.

Child's Pose

This resting posture is neutralizing and forces your mind to quiet down. 

Bridge Pose

Bridge pose provides a gentle stretch in the back and legs. Some people even say this helps reduce headaches, fatigue, and pain in the neck or back.

Legs Up the Wall Pose

Legs up the Wall pose is perfect to take when you're feeling frazzled and low on energy. Pair it with a guided meditation to really knock out stress.

Want to learn more about yoga and how it can help you better manage your stress and anxiety? Schedule a free session with one of our certified instructors.