How to Train For Your First 5K

How to Train For Your First 5K

A 5K is about 3.1 miles. If you’ve ever wanted to run one, then set your mind to it and do it! There are 5K’s all the time. Some benefit charity, some are a race for a prize, and some are just for fun. They even have themed ones, like the color run you’ve probably seen people doing. Whatever your motivation is for doing one, here is a schedule to help prepare for the race.

How Hormones Affect Your Weight

How Hormones Affect Your Weight

     Hormone is a word that’s often thrown around when talking about a pregnant woman or a moody teenager. You’re probably wondering what hormones have to do with fitness. Without going back to biology class, a hormone is simply a chemical messenger in the body. If a hormone is off balance (when you have too much or too little of one) it can affect reproduction, your mood, and everything in between. According to Dr. Sara Gottfried MD,  New York Times bestselling author of The Hormone Cure, “Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is instead about misfiring hormones.”

Exercising With Your Kids

Exercising With Your Kids

Remember in elementary and middle school when you had required gym time everyday? Remember that you actually enjoyed it? It’s because the gym teachers made it fun! You didn’t even realize you were exercising. This is before you realized that frog jumps were actually just jump squats. If you REALLY had a cool gym teacher then you got to make frog sounds while exploding next to your best friend in these frog jumps. Regardless, it was fun. Why not get a workout in and ask your kids to join!? They’ll love it and it’ll be a change for you. No, I don’t suggest making frog noises if your kids aren’t working out with you. Unless, that makes you happy. Then to each their own, and ribbit away!