HOME CITY: Birmingham, Alabama
B.S., Fitness Education, Athens State College
M.S., School Counseling, Mississippi State University
AFAA (Aerobics and Fitness Association of America),
Certified Personal Trainer & Group Fitness Instructor
Yogasteps, Yoga Certification
Certified Pilates Instructor
SPECIALIZATIONS: Performance Enhancement, Corrective Exercise, Strength Training, Cardiovascular Health, Balance and Stability, Body Sculpting
Recent Figure Competitor
My name is Alida Hodge, Personal Trainer, Group Exercise Instructor and Fitness Professional. I have worked in the fitness industry approximately twenty years.
I hold a B.S. in Physical Education and a Master’s Degree in Counseling. I am certified through AFAA as a Group Exercise Instructor and a Personal Trainer. Additionally, I hold a yoga certification through Yogasteps as well as a pilates certification. Most recently, I studied with multiple trainers in the fitness competition field, as well as competed in a Figure Competition.
Personal Mission Statement
I believe in teaching my clients about health and fitness. I want to help them reach their goals and hope they will apply what they have learned with me into their daily livesl A healthy lifestyle through fitness, diet, and mental health is essential to living a long and healthy life.